Food: The Good Girl's Drug - How to Stop Using Food to Control Your Feelings. buy Food: The Good Girl's Drug at hate-crime.org buy Food: The Good Girl's Drug.
Binge eating disorder (BED) is a serious eating disorder that affects about 2.8 percent of Americans, according to the National Institute of Mental Health. In Food: The Good Girl’s Drug: How to Stop Using Food to Control Your Feelings, author Sunny Sea Gold explores this less.
Food girls using control feelings - flyingThe solution, he has found, requires only a better understanding of yourself and a change in attitude. Hello, activate some Widgets! With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit. I think the author spends too much time letting the reader wallow in her binges, feeling the same shame and disgust that she felt at the time, which is NOT the point of the book. People have the misperception that individuals with BED can turn their eating on and off. But while Gold shares how she recovered, she cautions that recovery is individual. Thanks for telling us about the problem.
Journey: Food girls using control feelings
- Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
- To see what your friends thought of this book.
- When you conquer a toxic habit, you are leaving room for something more beautiful to take its place. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war.
- Enter the characters you see. But most books on the topic at the time were aimed at older women, women she had a hard time relating to. Overall, it's a nice read and some points worth taking notes and many examples of binge eating patients and their short stories.
Food girls using control feelings - journey
Title Page chapter two Sound Familiar? It is also a quick read. But I was encouraged by the stories of other women who were able to heal and stop. Stop wasting money on pre-packaged lunches—and start making beautiful, healthy bentos! Be the first to ask a question about Food. Check out the book on hate-crime.org!